by Kinga Halliday
Police Constable | British Transport Police

As a female police officer diagnosed with ADHD and autism in a typically high-pressure profession, I face a unique combination of challenges and strengths. This experience is both empowering and overwhelming.

My recent diagnosis gave me a sense of relief, as it allowed me to understand myself better. My journey through life and professional experiences have provided me with invaluable insights that I cherish deeply. This understanding empowers me to reframe my struggles, allowing me to tackle challenges confidently and with self-compassion, and to clearly understand why specific tasks or situations require more effort or adjustment.

Police sirens, the sound of a radio, shouting, screaming, crying —suddenly, this is both empowering and overwhelming. You do not fit in the team, station, or division; you are different. You are either best or worst, but never in between. This is both empowering and overwhelming. You struggle with social interactions and yet show more genuine compassion. You show your strengths to those in need and defend the vulnerable. Does it sound familiar?

I feel this way every day, but I am not alone. I have experienced support, care, and compassion from my colleagues and family. Determination and perseverance helped me achieve my academic goals and complete my training. Over seven years on, I am still standing arm in arm with my colleagues, guarding the peace and ensuring safety on your travels. ∎